7 min 1
Low Fat Milk / 1/2 Cup
Vanilla Yogurt / 1/2 Cup
Peeled Banana / 1
Wonderland’s Flax Seed / 2 Tablespoon
Honey / 1 Teaspoon
Vanilla Extract / 1/4 Teaspoon
Step 1Place all ingredients in a blender.
Step 2Blend until smooth.
Step 3Pour in a glass and serve.