Raisins are typically made by drying out grapes in the sun and then processing them in a plant and while they certainly look very different from grapes. Raisins are nutritionally very similar to their hydrated counterparts. The funny thing about raisins is that many people don't realize they have the same benefits of grapes.

• Plain Raisins are produced commercially by drying harvested grape. This drying process concentrates both the nutrients and sugars present in grapes, making black raisins nutrient and calorie-dense.
• Raisins naturally contain antioxidants, potassium and fibre that benefits your overall health. It helps in improves the immunity
• Raisins should not be judged by their shriveled, aged, and dry appearance. These golden dried fruits popularly known as “Kishmish”, are nutrient-filled powerhouses.
• Raisin varieties depend on the type of grape and appear in a variety of sizes and colors green.
• These raisins are enriched with many vital nutrients, dietary fibres & carbohydrates.