Makhanas, moreover called fox nuts, or lotus seeds, come from a plant called Euryale Fox which develops within the stagnant water of wetlands or lakes in Eastern Asia. They have been utilized in Chinese pharmaceutical since 3000 a long time and find an vital put within the science of Ayurveda as well. Makhana are advantageous to those enduring from tall blood weight, heart infections and weight due to their tall magnesium and moo sodium substance.

• Low in Calories :- Foxnuts can be eaten on a daily basis in different forms to regulate normal body functions. It is advisable to consult a health management expert regarding that quantity that can be consumed every day. Foxnuts are popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts.
• Rich in Key Nutrients :- Makhana or Fox nut is considered one of the most important superfoods and has multiple health benefits like rich in protein, calcium, magnesium & antioxidants.
• Antioxidant-Rich & Gluten-Free :- Makhana is a great snack for people who are intolerant to gluten because it is devoid of gluten and a strong source of antioxidants. Makhana is an excellent snack for managing weight and digestion due to its high fiber content.
• Low in Cholesterol with No Fat :- Low in sodium, fat, and cholesterol are phool makhana. They are therefore the perfect snack to satisfy your hunger between meals.
• Popular Use :- Phool Makhana is a traditional "fasting" meal made during Navratri and other holidays, and it also has significance in religious rites in India.
• Nutritious and Vegan-Friendly :- Low in sodium, fat, and cholesterol are phool makhana. They are therefore the perfect snack to satisfy your hunger between meals. One of the healthiest dietary options is makhana, or fox nut, which can be introduced at any time after six months.