Pine nuts or kernels are small edible seeds, which are extracted from the cones of various species of pine. The most commonly eaten variety is that from the European stone pine (Pinus pinea).

• Pine nuts are a nutritious snack that can be eaten raw or roasted. They can be added to salads, sprinkled on top of hummus, and blended up as part of pesto and other sauces.
• The small, sweet, teardrop-shaped nut comes with a hefty price tag due to the time and labor involved in its harvest. Pine nuts contain brain-boosting omega-3 fatty acids.
• Pine nuts feature tough dark-brown outer coat (shell). Inside, the edible kernel is cream-white, has a delicate buttery flavor, and pleasantly sweet in taste.
• Pine nut oil has a delicate flavor with a sweet aroma and is being employed in many traditional medicinal remedies.
• Pine nuts are actually edible seeds that come from different species of pine cones. Pine nuts are healthy when added to your diet in moderation.
• Pine nuts, along with other seeds and nuts, may help keep blood sugar levels stable, thanks to the balance of fats, fiber, and protein.