Afghan Special Raisins also known as Sundekhani are dried sweet grapes which are procured from the finest farms of Kandahar province in Afghanistan. Raisins, often referred to as “Kishmish,” defy judgments based on their shriveled, aged, and dry appearance.

• Sundekhani Raisins are beneficial for digestion due to their high fiber content. The fiber in raisins adds bulk to the stool, promoting regular bowel movements and preventing constipation. This aids in maintaining a healthy digestive system.
• Raisins are rich in potassium, a mineral known for its role in blood pressure regulation. Sundekhani Kishmish is an extremely delicious and very beneficial for health.
• They are relatively low in calories and fat while being high in fiber, which helps promote feelings of fullness and reduces overall calorie intake.
• Having a few raisins every day is good for your stomach. Raisins contain fibres that start to swell in the presence of water. These give a laxative effect to the stomach and help in relieving constipation.
• Sundekhani kishmish is an extremely delicious and very beneficial for health. They are often recommended as a snack for weight control because they help the control of glucose, the good functioning of the digestive system.
• Like most dried fruits, kishmish is considered a dense source of energy. These kishmish is relished by children and grownups alike. They are very rich in taste and have a high nutritional value. Can be used in desserts, cookies, pies, puddings as well as savoury dishes.