Black cardamom is a popular Indian spice, called badi elaichi or kali elaichi, that is used in many of the cuisine's signature dishes. It is in the form of seed pods, which are dark brown to black in color and take on a smokey flavor due to the way they are dried. Cardamom is used for its bold and assertive taste and is the world's third-most expensive spice, surpassed in price per weight only by vanilla and saffron. Both the pods and the seeds are used in cooking and available year-round.

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• It is commonly used as a flavouring spice for many Indian dishes, it also contains a number of health benefits. In fact the oil, which is extracted from black cardamom seeds, is used for a number of health and beauty purposes.
• Black cardamom is full of the antioxidants, vitamin C and the essential mineral potassium. Hence, regular consumption of the spice can keep your internal system free from toxic materials, thereby improving the circulation of blood throughout the skin surface and keeping it healthy. So, if you want to get a firm, toned and youthful look, start consuming black cardamom in a regular manner.
• Several dental disorders, such as teeth infection, gum infection etc. can be treated with black cardamom. Furthermore, its strong aroma can help in curing halitosis or bad breath.
• Create aromatic and flavourful biryani, pho, and braised meat with superior quality cardamom!
• Black cardamoms also influences the cardiac health to a great extent. Controlling cardiac rhythm is one of its most important benefits, which eventually keeps your blood pressure under check. Your heart remains healthy with regular intake of black cardamom.