The hazelnut is the fruit of the hazel tree and therefore includes any of the nuts deriving from species of the genus, especially the nuts of the species. They are also known as cobnuts or filberts according to species.

• Hazelnuts are a particularly versatile nut because of all of the different ways they can be used. They can be enjoyed raw, roasted, in a paste or as an ingredient in countless healthy dishes
• Hazel Nuts are a natural source of energy as they are high in Vitamin B, Vitamin E, Calcium Fiber, Iron, Zinc Potassium and Magnesium. Easily contributes to the daily intake requirements
• Hazelnuts (filberts) rich in unsaturated fats (mostly oleic), high in magnesium, calcium and vitamins b and e
• Hazelnuts are a good source of dietary fiber. Eating plenty of fiber encourages regular bowel movements
• Hazelnuts provide a cholesterol-free energy source. They’re packed with healthy fats, including omega-3
• Hazelnuts provide significant amounts of antioxidants.