Seeds are produced in several related groups of plants, and their manner of production distinguishes the enclosed seeds from the naked seeds. Enclosed seeds are produced in a hard or fleshy structure called a fruit that encloses the seeds for protection in order to secure healthy growth. Some fruits have layers of both hard and fleshy material. In naked seeds, no special structure develops to enclose the seeds, which begin their development "naked" on the bracts of cones. However, the seeds do become covered by the cone scales as they develop in some species of conifer.

• Chia seeds (Salvia hispanica), moreover called Salba chia or Mexican chia, are the consumable seeds of a blooming plant from the mint family. Local to Mexico and Guatemala, the seeds have a long history.
• A pumpkin seed, also known in North America as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed.
• There are two main types of sunflower crops. One type is grown for the seeds you eat, while the other which is the majority farmed is grown for the oil. The sunflower seeds you eat are encased in inedible black-and-white striped shells, also called hulls.
• Also known as alsi seeds, A teaspoon of flax seeds also contains traces of various vitamins and minerals, but not in significant quantities. People should try to avoid whole flaxseed and eat it ground.
• Use chia seeds in foods, not as a supplement, but as an alternative to processed grains like white bread because it is a much healthier whole grain that is great-tasting in foods like muffins.
• In spite of the fact that minor in estimate, pumpkin seeds beyond any doubt don't modest absent from being one of the foremost nutritious superfoods our body can be profited with. These level, oval seeds are crunchy with a unobtrusive enhance profile and are more often than not delighted in crude or simmered.