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Ideal for Vegetarians

The ideal combination of fruity and nutty – PARFAIT

10 min 4 Low Calories Low Fat


Preparing: 10 min


Plain Greek Yogurt / 3 Cups

Fresh Seasonal Fruits / 2 Cups

Wonderland’s Sunflower seeds / 1 Tablespoon

Wonderland’s Flaxseed / 1 Tablespoon

Wonderland’s Pumpkin seeds / 1 Tablespoon

Brown Sugar / 1 Tablespoon

Butter / 1 Tablespoon

Honey / 2 Tablespoon

Wonderland’s California Almonds / 1/4 Cups

Wonderland Raw Cashews / 1/4 Cups


  • Healthy
  • Energy-packed
  • Fruity and delicious
  • Easy to make
  • No cooking required


Step 1Take Fresh Fruits along with Wonderland’s Sunflower seeds, Flax seeds and Pumpkin seeds in a bowl and mix them all well.

Step 2Sprinkle the brown sugar and a tablespoon of honey in the bowl and mix well.

Step 3To assemble each parfait, add ½ cup of the yogurt to a glass, and top with ¼ cup of prepared mixture. Add another ¼ cup of the yogurt mixture on top, followed by another ¼ cup of prepared mixture layer and finally sprinkle chopped Wonderland’s almonds and cashews on top of it all.

Step 4Serve.

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