Directions

Step 1Take Fresh Fruits along with Wonderland’s Sunflower seeds, Flax seeds and Pumpkin seeds in a bowl and mix them all well.

Step 2Sprinkle the brown sugar and a tablespoon of honey in the bowl and mix well.

Step 3To assemble each parfait, add ½ cup of the yogurt to a glass, and top with ¼ cup of prepared mixture. Add another ¼ cup of the yogurt mixture on top, followed by another ¼ cup of prepared mixture layer and finally sprinkle chopped Wonderland’s almonds and cashews on top of it all.

Step 4Serve.